FreundeAbschließen
Team Kadett-Blau
Liz Weeks
Gotta get home somehow. This last stretch was supposed to simulate as much as possible running on tired legs. I think I'm going to try and hit the trails this weekend because it's just not the same kind of fatigue as hurrying up 1,500 feet of mountain.
Bemerkenswert (an diesem Renntag)
- spätester Lauf in einem Monat
Schnellste 4 Meile Läufe
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Aug 4
Aug 4
76 °F
49% rh
Aug 4
Donnerstag
Gesamte Distanz
4,27Meilen
Benötigte Zeit
36:50
5:30PM - 6:06PM
Average pace
8:37Minuten pro Meile
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,96mi/h
Kalorien
362
Kalorie Äquivalent
Riesen-Lachsfilet
Durchschnittliche Herzfrequenz
147BPM
111 - 165BPM
Durchschnittliches Tempo
181spm
118 - 202spm