FreundeAbschließen
Team Kadett-Blau
Liz Weeks
Shout out to the ... duck mobile? Named Caffeine Cathy that quacked and waved to me.
Tried to keep my HR below 150 for the first half and then run on somewhat fatigued legs the latter half. Couldn't get to the trails and needed to simulate that push as best as possible.
Tried to keep my HR below 150 for the first half and then run on somewhat fatigued legs the latter half. Couldn't get to the trails and needed to simulate that push as best as possible.
Bemerkenswert (an diesem Renntag)
- schnellster 26 KM in einem Jahr
Schnellste 16 Meile Läufe
- 7:55/mi4/04/15
- 7:57/mi10/13/16
- 7:59/mi4/19/15
- 8:01/mi3/29/15
- 8:01/mi3/22/15
- 8:04/mi3/15/15
- 8:06/mi3/01/15
- 8:07/mi5/02/15
- 8:09/mi4/22/17
- 8:12/mi12/17/16
- 8:17/mi3/31/17
- 8:21/mi7/18/16
- 8:22/mi7/31/16
- 8:28/mi5/13/17
- 8:30/mi5/30/16
- 8:33/mi6/20/15
- 8:35/mi3/24/17
- 8:36/mi5/19/17
- 8:38/mi6/27/16
- 8:39/mi5/26/17
- 8:42/mi4/16/16
- 8:42/mi7/12/16
- 8:45/mi10/08/16
- 8:45/mi5/19/16
- 8:46/mi8/09/15
- 8:49/mi4/22/18
- 8:56/mi5/18/15
- 8:56/mi10/31/15
- 9:01/mi1/13/18
- 9:05/mi5/30/15
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Sonntag
Jul 31
Jul 31
69 °F
61% rh
Jul 31
Sonntag
Gesamte Distanz
16,55Meilen
Benötigte Zeit
2:18:34
Average pace
8:22
Minuten pro Meile
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
7,17mi/h
Kalorien
1593
Kalorie Äquivalent
Ein ganzer großer Lachs
Durchschnittliche Herzfrequenz
151BPM
110 - 167BPM
Durchschnittliches Tempo
183spm
92 - 206spm