FreundeAbschließen
Team Kadett-Blau
Liz Weeks
Started out mid-90s and hard to keep the heart rate down. Mile 12 felt better than mile 5 and I was finally able to kind of feel like myself again. Glad I squeezed a few more miles in than intended and just said "Screw Gu."
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Bemerkenswert (an diesem Renntag)
- während des Sonnenuntergangs
Schnellste 14 Meile Läufe
- 8:13/mi9/24/15
- 8:14/mi11/27/17
- 8:22/mi11/19/17
- 8:23/mi11/05/17
- 8:23/mi7/16/17
- 8:24/mi10/15/15
- 8:25/mi3/09/17
- 8:26/mi10/15/16
- 8:29/mi4/08/18
- 8:32/mi12/22/18
- 8:34/mi5/12/16
- 8:34/mi2/17/18
- 8:35/mi11/19/16
- 8:35/mi8/06/15
- 8:38/mi11/17/18
- 8:39/mi10/28/17
- 8:40/mi5/04/17
- 8:42/mi11/26/15
- 8:42/mi11/05/15
- 8:43/mi5/26/18
- 8:44/mi12/03/16
- 8:44/mi11/05/16
- 8:44/mi12/10/17
- 8:46/mi6/07/16
- 8:47/mi10/22/17
- 8:48/mi7/20/19
- 8:48/mi7/28/18
- 8:49/mi1/05/19
- 8:49/mi12/31/16
- 8:50/mi1/27/18
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Mittwoch
Jul 29
Jul 29
86 °F
58% rh
91 °F
Jul 29
Mittwoch
Gesamte Distanz
14,13Meilen
Benötigte Zeit
2:17:58
Average pace
9:46
Minuten pro Meile
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,15mi/h
Kalorien
1273
Kalorie Äquivalent
Ein ganzes Brathuhn
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
151BPM
102 - 179BPM
Durchschnittliches Tempo
174spm
100 - 206spm