FreundeAbschließen
Team Kadett-Blau
Liz Weeks
2 hour run became 2.5 hours. Zones 1 and 2, except for the last mile (mostly because I wanted to go home.)
Lots of hills. More hills than expected. Hills are bad when you are trying to keep your heart rate down, and potentially add a half hour to your run. Want to get outside cadence similar to treadmill cadence, because.
I was hoping to find some secret gems in Amsterdam. None found. Mostly avoided cars.
Accosted by a duck.
Depletion run. Getting easier at this range.
Kashi Go Lean.
Lots of hills. More hills than expected. Hills are bad when you are trying to keep your heart rate down, and potentially add a half hour to your run. Want to get outside cadence similar to treadmill cadence, because.
I was hoping to find some secret gems in Amsterdam. None found. Mostly avoided cars.
Accosted by a duck.
Depletion run. Getting easier at this range.
Kashi Go Lean.
Bemerkenswert (an diesem Renntag)
Schnellste 14 Meile Läufe
- 8:13/mi9/24/15
- 8:14/mi11/27/17
- 8:22/mi11/19/17
- 8:23/mi11/05/17
- 8:23/mi7/16/17
- 8:24/mi10/15/15
- 8:25/mi3/09/17
- 8:26/mi10/15/16
- 8:29/mi4/08/18
- 8:32/mi12/22/18
- 8:34/mi5/12/16
- 8:34/mi2/17/18
- 8:35/mi11/19/16
- 8:35/mi8/06/15
- 8:38/mi11/17/18
- 8:39/mi10/28/17
- 8:40/mi5/04/17
- 8:42/mi11/26/15
- 8:42/mi11/05/15
- 8:43/mi5/26/18
- 8:44/mi12/03/16
- 8:44/mi11/05/16
- 8:44/mi12/10/17
- 8:46/mi6/07/16
- 8:47/mi10/22/17
- 8:48/mi7/20/19
- 8:48/mi7/28/18
- 8:49/mi1/05/19
- 8:49/mi12/31/16
- 8:50/mi1/27/18
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Jul 16
Jul 16
72 °F
50% rh
Jul 16
Donnerstag
Gesamte Distanz
14,49Meilen
Benötigte Zeit
2:34:08
Average pace
10:38
Minuten pro Meile
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,64mi/h
Kalorien
1317
Kalorie Äquivalent
Ein ganzes Brathuhn
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
130BPM
60 - 151BPM
Durchschnittliches Tempo
164spm
82 - 192spm