FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Squish squish slide! Have resumed with the regular running despite the cruddy weather. Lone Peaks feel like boats to run in. Not entirely sure yet how snug they should be. They feel kind of exhausting to run in. Have also kept up with Nike x-training most days this week. All good!
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 1 Meile Läufe
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Freitag
Feb 19
Feb 19
32 °F
87% rh
21 °F
Feb 19
Freitag
Gesamte Distanz
1,96Meilen
Benötigte Zeit
22:07
4:56PM - 5:19PM
Average pace
11:18Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
319
Geschätztes Ende
4:22:00
5k
pace variability
10%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,31mi/h
Kalorien
294
Kalorie Äquivalent
Eine ganze Melone
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
141BPM
94 - 154BPM
Durchschnittliches Tempo
172spm
82 - 182spm