FreundeAbschließen
Team Licht Coral
Jacklyn Giron
9mi steady state. Another run just about 20s slower than GMP. This felt very reasonable to me. The not having a HR monitor helped a little as I didn't obsess about HR. Breathing was very controlled. Legs were on autopilot. Confident that I can jump back 100% next week!
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 9 Meile Läufe
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Apr 18
Apr 18
65 °F
74% rh
Apr 18
Donnerstag
Gesamte Distanz
9,02Meilen
Benötigte Zeit
1:16:04
Average pace
8:26Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
577
Geschätztes Ende
4:22:00
5k
pace variability
6%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
7,11mi/h
Kalorien
763
Kalorie Äquivalent
Ein paar Bananen
Durchschnittliches Tempo
190spm
94 - 200spm