FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Spent all day packing yesterday. Boxes were picked up this morning - on their way to Spain! We pack the rest of the stuff tomorrow, prep the dog, clean the apartment, and then off we go on Saturday afternoon. It's been a great month for my running :) I'll miss Prague.
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 6 Meile Läufe
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Apr 26
Apr 26
59 °F
35% rh
Apr 26
Donnerstag
Gesamte Distanz
6,23Meilen
Benötigte Zeit
1:00:09
Average pace
9:39Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
468
Geschätztes Ende
4:22:00
5k
pace variability
12%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,22mi/h
Kalorien
559
Kalorie Äquivalent
Eine kleine vegetarische Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
166BPM
122 - 196BPM