FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Ah jeez. Icky run. Was gonna put it off again, but couldn't convince myself to skip running 4 days in a row. It felt so humid. Not a lot of walkers or runners at Turia. Lots of small groups of people picnicking. Felt horrible for 3 miles and then just barely managed to get my legs back in the last mile.
Bemerkenswert (an diesem Renntag)
- während des Sonnenuntergangs
Schnellste 4 Meile Läufe
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Mittwoch
Jun 14
Jun 14
77 °F
57% rh
Jun 14
Mittwoch
Gesamte Distanz
4,37Meilen
Benötigte Zeit
41:52
9:30PM - 10:11PM
Average pace
9:35Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
453
Geschätztes Ende
4:22:00
5k
pace variability
12%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,26mi/h
Kalorien
395
Kalorie Äquivalent
Riesen-Lachsfilet
Durchschnittliche Herzfrequenz
163BPM
95 - 192BPM