FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Paused to do drills: A-Skip, B-Skip, and Buttkicks. Trying to improve overall form for better turnover and speed. Man, it is exhausting to constantly think about my knee drive (and lack thereof). Definitely felt tired today. Not the best night's sleep. Hips felt good. Legs were heavy pre-drills, but great after.
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 5 Meile Läufe
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Nov 16
Nov 16
48 °F
95% rh
Nov 16
Donnerstag
Gesamte Distanz
5,06Meilen
Benötigte Zeit
50:22
10:54AM - 11:51AM
Average pace
9:57Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
438
Geschätztes Ende
4:22:00
5k
pace variability
12%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,03mi/h
Kalorien
451
Kalorie Äquivalent
40 große gegrillte Garnelen
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
169BPM
96 - 193BPM