FreundeAbschließen
    Team Licht Coral
    Jacklyn Giron
    Dog-in-tow... well, with Miles it was really more like people-in-tow. Literally dragged us for the first 5k. Running with him in a park just ruins his concentration, whereas running with him on sidewalks is a usually breeze. Actually duration was 15min longer, but we probably walked for 20min of this run just trying to manage the dog.

    Schlagworte

    Nike free 5.0

    Bemerkenswert (an diesem Renntag)

    Nichts besonderes

    Schnellste 6 Meile Läufe

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    In den letzten 180 Tagen
    In den letzten 365 Tagen
    In den letzten 730 Tagen

    Wann

    Sonntag
    Okt 8
    Okt 8 Sonntag

    Gesamte Distanz

    6,46Meilen

    Benötigte Zeit

    1:05:59 2:45PM - 3:50PM

    Average pace

    10:13Minuten pro Meile

    Strecke

    90 Tage rollierender SPI Vergleich

    Leistungsanzeige

    436

    Geschätztes Ende

    4:22:00
    5k

    N längster Lauf

    Meilen

    N schnellster (in einer ähnlichen Distanz)

    tempo

    Durchschnittsgeschwindigkeit

    5,87mi/h

    Kalorien

    503
    480Kalorien/hour

    Kalorie Äquivalent

    2 Pfund Blaubeeren
    Oder etwas Ungesundes ...