FreundeAbschließen
    Team Licht Coral
    Jacklyn Giron
    Funny how streaks work. If you break it, it's so easy to just stop running altogether. Finally got around to running again today. It's been raining non-stop lately. Leetha was in town from Tuesday to Thursday, so I met up with her a few times. Haven't seen her since high school. It's been forever! It was great to see her again :)

    Schlagworte

    Nike free 5.0

    Bemerkenswert (an diesem Renntag)

    • coolster Lauf in sechs Monaten

    Schnellste 2 Meile Läufe

    • 7:25/mi
       
      8/03/09
    • 7:32/mi
       
      6/13/10
    • 7:41/mi
      174bpm
      10/02/13
    • 7:44/mi
       
      8/04/09
    • 7:49/mi
      168bpm
      5/23/12
    • 8:03/mi
       
      5/01/10
    • 8:05/mi
       
      5/30/19
    • 8:06/mi
       
      1/27/14
    • 8:10/mi
      173bpm
      12/31/17
    • 8:12/mi
       
      9/24/12
    • 8:14/mi
       
      5/30/10
    • 8:14/mi
      177bpm
      4/30/15
    • 8:15/mi
       
      4/17/10
    • 8:17/mi
      172bpm
      7/06/12
    • 8:18/mi
       
      12/07/10
    • 8:19/mi
       
      5/21/10
    • 8:20/mi
      178bpm
      6/28/12
    • 8:21/mi
       
      4/20/10
    • 8:26/mi
       
      10/08/12
    • 8:26/mi
      169bpm
      1/19/14
    • 8:27/mi
      168bpm
      10/31/17
    • 8:29/mi
      171bpm
      3/27/13
    • 8:29/mi
      171bpm
      1/14/14
    • 8:30/mi
       
      4/28/10
    • 8:31/mi
      176bpm
      11/17/12
    • 8:33/mi
      173bpm
      8/15/12
    • 8:34/mi
       
      10/31/12
    • 8:34/mi
       
      8/04/12
    • 8:34/mi
       
      2/06/13
    • 8:35/mi
      165bpm
      4/30/13
    In den letzten 180 Tagen
    In den letzten 365 Tagen
    In den letzten 730 Tagen

    Wann

    Freitag
    Okt 6
    51 °F
    84% rh
    Okt 6 Freitag

    Gesamte Distanz

    2,25Meilen

    Benötigte Zeit

    23:22 4:20PM - 4:43PM

    Average pace

    10:22Minuten pro Meile

    Strecke

    Paul-Lincke-Ufer
    Berlin, Deutschland

    90 Tage rollierender SPI Vergleich

    Leistungsanzeige

    372

    Geschätztes Ende

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    95ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    N längster Lauf

    Meilen

    N schnellster (in einer ähnlichen Distanz)

    tempo

    Durchschnittsgeschwindigkeit

    5,79mi/h

    Kalorien

    202
    540Kalorien/hour

    Kalorie Äquivalent

    50 Kirschen
    Oder etwas Ungesundes ...

    Durchschnittliche Herzfrequenz

    170BPM
    101 - 191BPM

    Tempowechsel über die Strecke

    Splits