FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Funny how streaks work. If you break it, it's so easy to just stop running altogether. Finally got around to running again today. It's been raining non-stop lately. Leetha was in town from Tuesday to Thursday, so I met up with her a few times. Haven't seen her since high school. It's been forever! It was great to see her again :)
Bemerkenswert (an diesem Renntag)
- coolster Lauf in sechs Monaten
Schnellste 2 Meile Läufe
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Freitag
Okt 6
Okt 6
51 °F
84% rh
Okt 6
Freitag
Gesamte Distanz
2,25Meilen
Benötigte Zeit
23:22
4:20PM - 4:43PM
Average pace
10:22Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
372
Geschätztes Ende
4:22:00
5k
pace variability
12%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,79mi/h
Kalorien
202
Kalorie Äquivalent
50 Kirschen
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
170BPM
101 - 191BPM