FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Just discovered today that running 4mi could be possible... if he plays with about 10 other dogs for 45min and does his usual 30min walk to the park and back. Also closed living room doors and left a bone by the door in case he did wake up. Thinking afternoon runs is better than evening, because if he barks, most people will be out during the week.
Bemerkenswert (an diesem Renntag)
- schnellster 6 KM in einem Monat
- die häufigsten negativen Splits in km in einem Monat
Schnellste 3 Meile Läufe
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Sonntag
Jan 8
Jan 8
44 °F
90% rh
17 °F
Jan 8
Sonntag
Gesamte Distanz
3,73Meilen
Benötigte Zeit
33:53
12:25PM - 12:58PM
Average pace
9:05Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
477
Geschätztes Ende
4:22:00
5k
pace variability
12%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,60mi/h
Kalorien
329
Kalorie Äquivalent
Riesen-Lachsfilet
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
178BPM
111 - 194BPM