FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Started my run outside today. Longer break than expected since we hit a really wet patch over my birthday, then couldn't really squeeze in a run in Firenze for the weekend. Feet are a bit unhappy with a little too much walking on not-so-great shoes, but it actually felt awesome to run outside! Finished it off on the treadmill, but kind of looking forward to resuming more regular runs outdoors since it's supposed to be great weather all week and next!
Bemerkenswert (an diesem Renntag)
- schnellster Anfang in einem Monat
Schnellste 3 Meile Läufe
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Montag
Feb 9
Feb 9
Feb 9
Montag
Gesamte Distanz
3,73Meilen
Benötigte Zeit
37:32
10:18AM - 10:57AM
Average pace
10:04
Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
416
Geschätztes Ende
4:22:00
5k
pace variability
9%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,96mi/h
Kalorien
320
Kalorie Äquivalent
Riesen-Lachsfilet
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
170BPM
84 - 188BPM
Durchschnittliches Tempo
175spm
90 - 188spm