FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Something messed up is happening with my right foot. Not quite the ankle tendons or as high up as the calves. It's weird. Flexing my foot definitely seems to pull at something, though. Really frustrating. Could be because I keep hooking my foot to my chair while working. Gotta stop hooking foot to chair.
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 2 Meile Läufe
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Samstag
Jun 14
Jun 14
71 °F
39% rh
Jun 14
Samstag
Gesamte Distanz
2,41Meilen
Benötigte Zeit
25:11
11:10AM - 11:37AM
Average pace
10:28Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
371
Geschätztes Ende
4:22:00
5k
pace variability
4%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
5,73mi/h
Kalorien
202
Kalorie Äquivalent
50 Kirschen
Durchschnittliches Tempo
176spm
90 - 180spm