FreundeAbschließen
Team Licht Coral
Jacklyn Giron
I seem to have found my legs again :) Hard to get back into it, but glad to know that the speed is still there. Tomorrow should be more interesting. HR for this run was unusually high... might have been the sun. It was pretty hot without shade.
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 4 Meile Läufe
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Donnerstag
Jun 20
Jun 20
71 °F
55% rh
Jun 20
Donnerstag
Gesamte Distanz
4,59Meilen
Benötigte Zeit
42:16
4:08PM - 4:50PM
Average pace
9:13Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
479
Geschätztes Ende
4:22:00
5k
pace variability
8%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,51mi/h
Kalorien
394
Kalorie Äquivalent
Riesen-Lachsfilet
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
175BPM
76 - 190BPM
Durchschnittliches Tempo
182spm
96 - 206spm