FreundeAbschließen
Team Licht Coral
Jacklyn Giron
This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.
Bemerkenswert (an diesem Renntag)
Nichts besonderes
Schnellste 6 Meile Läufe
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Dienstag
Okt 1
Okt 1
77 °F
48% rh
Okt 1
Dienstag
Gesamte Distanz
6,23Meilen
Benötigte Zeit
54:48
3:38PM - 4:32PM
Average pace
8:48Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
526
Geschätztes Ende
4:22:00
5k
pace variability
5%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,82mi/h
Kalorien
524
Kalorie Äquivalent
2 Pfund Blaubeeren
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
174BPM
77 - 191BPM