FreundeAbschließen
Team Licht Coral
Jacklyn Giron
Surprise run to Parque Alamillo to meet Dounia and Thomas. Brought the Miles. He was super stoked. We tried to run with him off-leash. That was a good idea for like 5min. And then it was a mild disaster. But we didn't lose our dog!
Bemerkenswert (an diesem Renntag)
- wärmster Lauf in einem Monat
Schnellste 1 Meile Läufe
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Montag
Dez 10
Dez 10
71 °F
38% rh
Dez 10
Montag
Gesamte Distanz
1,16Meilen
Benötigte Zeit
11:32
2:28PM - 2:39PM
Average pace
9:55Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
343
Geschätztes Ende
4:22:00
5k
pace variability
11%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,05mi/h
Kalorien
104
Kalorie Äquivalent
Glas Karottensaft
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliches Tempo
179spm
88 - 188spm