FreundeAbschließen
Team Licht Coral
Jacklyn Giron
This was a really hard tempo run. Especially with the street crossings and changing terrain of cobblestones, dirt, mud, asphalt, and concrete. Legs were giving in at 4.5mi so gave myself 1mi to recover then gave it another hard push for the last 3.8mi to finish off the 15k. All I could think of when I finished was oatmeal.
Bemerkenswert (an diesem Renntag)
- schnellste 9 Meile jemals
- schnellster 15 KM jemals
- Beste Leistung in drei Monaten
Schnellste 9 Meile Läufe
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
In den letzten 180 Tagen
In den letzten 365 Tagen
In den letzten 730 Tagen
Wann
Sonntag
Jan 21
Jan 21
34 °F
93% rh
29 °F
Jan 21
Sonntag
Gesamte Distanz
9,32Meilen
Benötigte Zeit
1:20:45
Average pace
8:40Minuten pro Meile
90 Tage rollierender SPI Vergleich
Leistungsanzeige
560
Geschätztes Ende
4:22:00
5k
pace variability
9%
N längster Lauf
Meilen
N schnellster (in einer ähnlichen Distanz)
tempo
Durchschnittsgeschwindigkeit
6,93mi/h
Kalorien
840
Kalorie Äquivalent
Ein paar Bananen
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Durchschnittliche Herzfrequenz
173BPM
99 - 188BPM